05-03-08-Madrona Rd-Soquel-Capitola Beach-Old San Jose-Laurel Glen-Glen Canyon.gpx-t0 |
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| Overall Rating | |
| Technical Difficulty |  |
| Aerobic Difficulty | |
| Distance (mi) | 34.0 |
| Elevation Range (ft) | 0 - 678 |
| Total Ascent (ft) | 2045 |
| Total Descent (ft) | -2010 |
| Total Ascent Distance (mi) | 14.0 |
| Total Descent Distance (mi) | 20.0 |
| Moving Time | 02h 15m 16s |
| Stopped Time | 00h 34m 32s |
| Average Speed (mph) | 12.0 |
| Average Moving Speed (mph) | 15.0 |
| Stops | 12 |
| Start Time | 2008/05/03 10:21:22 |
| Finish Time | 2008/05/03 13:11:10 |
| Time Zone | Pacific Time (US & Canada) |
Description
Due to a bad headache and very little sleep, I bailed on the Cat’s Hill races and did this easy modified beach ride with Jeff – felt pretty lousy the whole time, but the efforts were mostly easy. Went hard for only the Laurel Glen climb and did a reasonable time of 3:37 – only 18 seconds off my PB of 3:19 back on 7/28/07 – not too bad – but my average heartrate for that climb was higher than my PB effort (162 bpm vs. 157 bpm) – so I’m definitely behind where I was on my birthday last year – but I do have 3 months to get there, so I should be okay…
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