04-16-08-Canada Rd-The Maze-Kings Mtn Rd-Out and Back.gpx-t0 |
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| Overall Rating | |
| Technical Difficulty |  |
| Aerobic Difficulty | |
| Distance (mi) | 25.1 |
| Elevation Range (ft) | 289 - 2049 |
| Total Ascent (ft) | 2396 |
| Total Descent (ft) | -2367 |
| Total Ascent Distance (mi) | 11.2 |
| Total Descent Distance (mi) | 13.8 |
| Moving Time | 01h 47m 47s |
| Stopped Time | 00h 00m 02s |
| Average Speed (mph) | 14.0 |
| Average Moving Speed (mph) | 14.0 |
| Stops | 1 |
| Start Time | 2008/04/16 14:40:28 |
| Finish Time | 2008/04/16 16:28:17 |
| Time Zone | Pacific Time (US & Canada) |
Description
I was going to do an easy “recovery ride” up Kings Mtn Rd, but did 3 sets of moderate-hard efforts, resting for a couple of minutes between each – did a time of 32:39, just 1:30 from a new PB – pretty nice!
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