01-01-08-Mt Hamilton ascent.gpx-t0 |
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| Overall Rating | |
| Technical Difficulty |  |
| Aerobic Difficulty | |
| Distance (mi) | 18.2 |
| Elevation Range (ft) | 314 - 4133 |
| Total Ascent (ft) | 4455 |
| Total Descent (ft) | -637 |
| Total Ascent Distance (mi) | 14.9 |
| Total Descent Distance (mi) | 3.3 |
| Moving Time | 02h 06m 12s |
| Stopped Time | 00h 07m 50s |
| Average Speed (mph) | 8.2 |
| Average Moving Speed (mph) | 8.6 |
| Stops | 3 |
| Start Time | 2008/01/01 09:17:31 |
| Finish Time | 2008/01/01 11:31:33 |
| Time Zone | Pacific Time (US & Canada) |
Description
The classic climb up Mt Hamilton on New Years Day with Ed – we did a very relaxed pace (average heartrate was only 138 bpm) – weather was sunny and cool – great way to start off 2008! My climb calculator says I only output 227 watts, with a W/G/Hb of only 18.85 – assuming I put out 260 watts with an average heartrate of about 150 bpm, I would have had a time of just 1:46:13 (a new PB!) and a W/G/Hb of 19.2 – and if I could drop about 20 pounds, from 195 to just 175 (like I was a couple of years ago), my time would have been just 1:36:33 and a W/G/Hb of 21.39 – so I really need to drop those 20 pounds over the next couple of months – then my climbing times should start looking real good – and I can hopefully reach my goal of getting to 100 points for the LKHC climbs this year – but I need to climb Mt Hamilton in about 1:30:00 to do that!
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