08-12-07-Mtn Charlie-Summit-Skyline-Saratoga Gap-Hwy 236-Big Basin-Hwy 9-Felton-Mt Hermon.gpx-t0 |
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| Overall Rating | |
| Technical Difficulty |  |
| Aerobic Difficulty | |
| Distance (mi) | 58.3 |
| Elevation Range (ft) | 294 - 3121 |
| Total Ascent (ft) | 5374 |
| Total Descent (ft) | -5368 |
| Total Ascent Distance (mi) | 24.7 |
| Total Descent Distance (mi) | 33.6 |
| Moving Time | 04h 16m 24s |
| Stopped Time | 00h 51m 56s |
| Average Speed (mph) | 11.3 |
| Average Moving Speed (mph) | 13.6 |
| Stops | 11 |
| Start Time | 2007/08/12 10:29:40 |
| Finish Time | 2007/08/12 15:38:00 |
| Time Zone | Pacific Time (US & Canada) |
Description
Another fun and easy/moderate ride with Mike – he’s still trying to get in shape and I just wanted an easy day – we did about the same as on July 4. Our time up Mtn Charlie was pretty mellow – just 30:20 and my average heartrate was only 136 bpm. I noticed that we actually did a very slightly faster average speed (14.0 mph) than on July 4 (13.9 mph) and also saw that my average heartrate for this ride (just 111 bpm) was lower than on July 4 (115 bpm) – so this suggests my conditioning is slightly better right now, which seems about right to me, given that I’ve had a few PBs in the last couple of weeks, etc. I’m doing quite well this year, indeed!
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