07-20-07-Glen Canyon-Capitola-Old San Jose-Laurel Glen-Mtn View-Granite Creek.gpx-t0 |
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| Overall Rating | |
| Technical Difficulty |  |
| Aerobic Difficulty | |
| Distance (mi) | 29.2 |
| Elevation Range (ft) | 19 - 770 |
| Total Ascent (ft) | 2056 |
| Total Descent (ft) | -2078 |
| Total Ascent Distance (mi) | 12.4 |
| Total Descent Distance (mi) | 16.9 |
| Moving Time | 01h 45m 47s |
| Stopped Time | 00h 17m 52s |
| Average Speed (mph) | 14.2 |
| Average Moving Speed (mph) | 16.5 |
| Stops | 10 |
| Start Time | 2007/07/20 14:37:38 |
| Finish Time | 2007/07/20 16:41:17 |
| Time Zone | Pacific Time (US & Canada) |
Description
An excellent solo medium paced ride to keep the legs loose in preparation for tomorrow’s big day, which will be my first sanctioned bike race in about 30 years (yikes!) – the Watsonville Criterium. Today’s ride was on a hot day, the pace was pretty steady, with a few slightly harder efforts on the climbs (Laurel Glen and the 2 Granite Creek climbs). For the Laurel Glen climb, my time of 3:48 was just 16 seconds slower than my PB from 4/07/07. And, for the 2 Granite Creek climbs, I did the first climb in just 2:46, which is only 10 seconds slower than my PB on 2/03/07 – and the second climb was done in 3:37, which was just 26 seconds slower than my PB that was done on 6/09/07. Good deal!
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