07-04-07-Mtn Charlie-Summit-Skyline-Saratoga Gap-Hwy 236-Big Basin-Hwy 9-Felton-Mt Hermon.gpx-t0 |
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| Overall Rating | |
| Technical Difficulty |  |
| Aerobic Difficulty | |
| Distance (mi) | 57.8 |
| Elevation Range (ft) | 302 - 3093 |
| Total Ascent (ft) | 5322 |
| Total Descent (ft) | -5363 |
| Total Ascent Distance (mi) | 23.2 |
| Total Descent Distance (mi) | 34.5 |
| Moving Time | 04h 21m 13s |
| Stopped Time | 00h 19m 09s |
| Average Speed (mph) | 12.4 |
| Average Moving Speed (mph) | 13.3 |
| Stops | 4 |
| Start Time | 2007/07/04 09:19:04 |
| Finish Time | 2007/07/04 13:59:26 |
| Time Zone | Pacific Time (US & Canada) |
Description
A fun and easy to easy/moderate ride with Mike – he’s trying to get back into shape and I wanted to go easy since I plan on doing the Swanton Time Trial tomorrow. Very warm, but otherwise beautiful! We did a very easy climb up Mtn Charlie – our time was about 31 minutes. My heartrate only averaged 115 bpm for the entire ride and I was mostly in zones 2 and 3, so this was not a very tough effort, by any means. Mike was struggling a lot for the last 20 miles – his legs were simply fried – he has not put in the longer miles like me, nor has he put in the harder efforts on shorter rides, like when I do the Noon Goon rides during the week. My conditioning is actually quite good, but I believe I have dropped off a bit since my excellent time trial effort on Canada Road last May 26. I’ll probably do okay on the Swanton Road time trial tomorrow (assuming I show up, that is!) – I’m going to shoot for 33 minutes, which is 20 mph, but will probably end up in the 34 to 35 minute range – this would still be okay, since I would then have something I can try to beat for the last few time trials this year.
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