05-22-07-Canada Rd-Olive Hill Ln-Tripp Rd-Portola Rd-Mtn Home-Canada Rd.gpx-t0 |
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| Overall Rating | |
| Technical Difficulty | |
| Aerobic Difficulty | |
| Distance (mi) | 10.8 |
| Elevation Range (ft) | 354 - 565 |
| Total Ascent (ft) | 757 |
| Total Descent (ft) | -636 |
| Total Ascent Distance (mi) | 5.3 |
| Total Descent Distance (mi) | 5.5 |
| Moving Time | 00h 37m 18s |
| Stopped Time | 00h 00m 04s |
| Average Speed (mph) | 17.4 |
| Average Moving Speed (mph) | 17.4 |
| Stops | 1 |
| Start Time | 2007/05/22 17:11:52 |
| Finish Time | 2007/05/22 17:49:14 |
| Time Zone | Pacific Time (US & Canada) |
Description
This was just a warmup ride before I did a practice run on the Canada Rd time trial course – I actually went at a fairly respectable pace – 17.4 mph – and my average heartrate was only 125 bpm – cool! I just wish my actual time trial had gone better – it was a good warmup ride, but it was super windy out on the course (typical for the late afternoon and early evening), which is why my time on the time trial course was about 1 minute off of my PB from a couple of weeks ago.
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