05-12-07-Mt Diablo climb.gpx-t0

4 stars Trip_type_rdb
Tags: The classic climb up Mt Diablo
Trip created by polarlight on 2007/05/13
Overall Rating 4 stars
Technical Difficulty 2 stars
Aerobic Difficulty 2 stars
Distance (mi) 11.0
Elevation Range (ft) 573 - 3814
Total Ascent (ft) 3400
Total Descent (ft) -171
Total Ascent Distance (mi) 9.8
Total Descent Distance (mi) 1.2
Moving Time 01h 21m 08s
Stopped Time 00h 00m 05s
Average Speed (mph) 8.1
Average Moving Speed (mph) 8.1
Stops 1
Start Time 2007/05/12 09:13:35
Finish Time 2007/05/12 10:34:48
Time Zone Pacific Time (US & Canada)
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Description

A super fun ride with Ed – the weather was perfect (sunny and cool) – and we did a very moderate ride – no hard efforts except for the push up “The Wall” at the end of the climb – my average heartrate was only 135 bpm for the entire climb – and yet, I got a new PB!!!!! Yep – the time was 1:16:03 – and that was with a small diversion up someone’s driveway instead of the main road (my mistake!) – so if you back out that small diversion of 33 seconds, the actual time was just 1:15:30 – more than 2 minutes faster than my previous PB of 1:17:32 from a few years ago – wooooooooohooooooo!!!!! I took time splits at the Ranger station (lap 1 – 3.52 miles), the Junction (lap 2 – 6.64 miles), the hairpin near the end (lap 3 – 8.93 miles), the Photo Op hairpin (lap 4 – 10.15 miles), and the base of “The Wall” (lap 5 – 10.93 miles). Incredibly, we did the first 6.6 miles to the Junction in 40:25 (if you exclude that 33 second diversion) – and the last 4.44 miles after the Junction in just 35:02 !!! This suggests that I could have done the first 6.6 miles in about the same time, giving me a total time of about 1:10:00, which is very close to my target time – this should be a good year for the Mt Diablo Challenge!!

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