Nate, Owen, and JC - July 23 Rock River Training |
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| Overall Rating | |
| Technical Difficulty | |
| Aerobic Difficulty | |
| Distance (mi) | 5.4 |
| Elevation Range (ft) | 167 - 417 |
| Total Ascent (ft) | 645 |
| Total Descent (ft) | -641 |
| Total Ascent Distance (mi) | 2.7 |
| Total Descent Distance (mi) | 2.8 |
| Moving Time | 00h 51m 30s |
| Stopped Time | 00h 24m 58s |
| Average Speed (mph) | 4.3 |
| Average Moving Speed (mph) | 6.1 |
| Stops | 24 |
| Start Time | 2009/07/23 08:10:33 |
| Finish Time | 2009/07/23 09:27:01 |
| Time Zone | Eastern Time (US & Canada) |
Description
Nearby trips
| Distance to (mi) | Name | Created by | |
|---|---|---|---|
| 0.6 | To Marsh Creek and Back | nategasser |
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| 0.8 | Tour of Marsh Creek | nategasser |
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| 0.9 | Home to Marsh Creek + Struble | nategasser |
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| 1.2 | 7_27_2009 8_15_05 AM_history | ringmaster |
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| 2.3 | East Brandywine Community Park | nategasser |
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| 2.3 | EB Park 4 loops | nategasser |
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| 2.3 | Track 001 | nategasser |
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| 3.9 | 2009-07-25T00:20:36Z | ringmaster |
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| 3.9 | 2009-07-24T23:57:38Z | ringmaster |
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| 5.5 | Harmony Hill + Alp d'Huez (sp?) | Splotto |
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